life style changes need to be implimented, ASAP!

Apparently I have highish blood pressure-which is BAD (obviously). I wish that I had more $$ to spend on organic foods. BUT I suppose I could just cook from scratch all the time or something-? Idk, in todays world its so easy just to go get pre-made pre-done EVERYTHING, but I know that is a TERRIBLE way to do stuff! Eeep!! So, I searched for recipes online for foods that don’t include any processed foods and came across a blog called “the food illusion” and its actually pretty inspiring, and makes me want to go through my fridge and throw out anything that is processed right now! This chick includes a lot of recipes and pictures and advice as she chronicles her journey through healthy non-processed food cooking. INSPIRATION. Also, I need to cut sodium (salt) out of my diet drastically, I know I eat WAY more of that stuff than I should. Eeep! I also need to get back to exercising, I’ve gone 3 weeks without Zumba and should get back to it-but it’s so expensive! Maybe I would be better off just doing the videos and saving money in the long run, something to look into also. So, salt, processed foods, weight-those all need to go down in size! I’m on a mission now-if I can’t get my BP down my health place won’t give me my BC pills anymore-and that’s a bad thing. I know that BC pills contribute to HBP also, but I know making other changes can help lower it too. So, processed foods have GOT to go because they are CHOCK full of sodium (salt) and I need to lower my intake of that. So, I guess my blog is now turning into a food and health blog? I know that if you haven’t watched Food Inc yet you should! I watched it instant on Netflix-you will never eat meat again! (or at least you won’t from a supermarket-helllo organic!) I already only eat chicken, venison, and turkey-I don’t eat beef, pork or anything else like that-I don’t like the taste. So, I will be including recipes I find- or sharing them from other blogs or sites I suppose would be more accurate. So, here we go on a new adventure-hopefully one I can stick with-for my health’s sake I need to! I also need to find more ways to de-stress-I seriously need to-I do have a stressful life in some ways, I worry about money a lot-my wedding-my plans for the future-you know, LIFE. *sigh* Okay, well thats all for today!


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